Why am I tired all the time?
Last Updated: 16.06.2025 20:24

10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
4. Drink at least 3l of water daily.
Your gut will thank you.
11. Get your Testosterone levels checked.
What were some of the unforgettable incidents from your school life?
- Honey
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
Do humans know everything they need to know?
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
- Red meat
Teens like me, what are your expectations when entering adulthood?
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
What is your juiciest sex story?
- Fruits
They don’t know why though.
1. Get natural sunlight as early as possible
How did you respond to, "Why do you love me"?
Cheers!
Hang out with people who motivate you.
- Fish & Poultry
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
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